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Coach David Lipscomb provides an FTP 101, with some invaluable advice on how to get the best from the test that many new Zwifters undertake. Shane and Nathan have some other views . . . Frank Garcia, from Team X, introduces another superb community initiative – the Zwift Virtual Rankings.

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I did the FTP test on Zwift and I'm at 197 Watt, but here it tells me that I have 230 Watt. Is it because at the end of August I recalibrated the smart trainer and now I'm using 100% simulation? The first riders were about 3 w/kg and now I'm around 2 w/kg, should I eliminate the first training?

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You should now add a Default Gateway (or route) to your AS/400 configuration. This would allow the AS/400 to route to your Internet service provider the conversations which cannot be handled on the local network. From the menu in Figure 2 select option 2. Work with TCP/IP routes:

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Mar 25, 2020 · It is above your endurance pace, but below anaerobic threshold. This effort is best described as “moderately hard”, which is sustainable for 30 minutes to 2 hours, depending on your fitness level. It is extremely common to see your average power for a Zwift race fall within the Sweet Spot range (84-97% of FTP).

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As a consequence of this design, the Internet Protocol only provides best-effort delivery and its service is characterized as unreliable. In network architectural parlance, it is a connectionless protocol, in contrast to connection-oriented communication. Various fault conditions may occur, such as data corruption, packet loss and duplication.

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Training log, workout libraries and training plans for running, cycling, triathlon and general fitness

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