Mar 25, 2020 · It is above your endurance pace, but below anaerobic threshold. This effort is best described as “moderately hard”, which is sustainable for 30 minutes to 2 hours, depending on your fitness level. It is extremely common to see your average power for a Zwift race fall within the Sweet Spot range (84-97% of FTP).
Coach David Lipscomb provides an FTP 101, with some invaluable advice on how to get the best from the test that many new Zwifters undertake. Shane and Nathan have some other views . . . Frank Garcia, from Team X, introduces another superb community initiative – the Zwift Virtual Rankings.