Medifast is a clinically proven safe and healthy weight-loss program. With Medifast Meal replacements you can lose weight fast and learn to keep it off. Lose weight, eat well and feel great with this easy weight-loss diet plan. This simple 1,200 calorie meal plan is tailored to help you feel energized and satisfied while cutting calories. 7-Day Diet Meal Plan to Lose Weight: 1,200 Calories
Drink warm lemon honey water early in the morning on an empty stomach then go for running or jogging. It will help to burn your body fat as well as clean your stomach. Avoid white rice at night if possible. Always drink warm water which is very helpful to burn your belly fat and relieve constipation.