Jul 02, 2018 · Ingredients: – Sugar Free Vanilla (or French Vanilla) Coffee Syrup. – Heavy Cream. – Espresso Blend or Dark Roast Coffee. Directions: Fill your coffee mug 1/3 full with the heavy whipping cream. Microwave for 20-30 seconds until hot. Use a hand held frother to froth milk for 30 seconds. Add 1/2 tsp. syrup. Oct 28, 2020 · To keep your protein intake high and carb count at the lowest possible level, you’ll need help from protein bars. And not just any. You need a quality keto-friendly-protein bar! I’m talking about a keto protein bar that gives you protein without the side helping of carbs, unsaturated, and saturated fats.
Dig out your slow cooker for these tender beef recipes which make the most of cooking low and slow. Choose from curry, cottage pie, lasagne, chilli and more.