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small-group discussions deepened researchers’ awareness of the practical concerns involved in starting and running evidence-based programs. Just as importantly, the symposium provided service providers with new tools and insights that presenters at the symposium hope are being used in places from Portland, Maine, to Honolulu, Hawaii.

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Planet Fitness provides a judgment-free zone where guests of all ages and fitness levels can take advantage of myriad aerobic and strength-training options, as well as the club's friendly, down-to-earth atmosphere. Pummel muscles on the extensive selection of brand-name sinew-strengthening equipment and free weights, or, with the help of a ...

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This members-only area hosts a variety of on-demand classes, live stream classes, and virtual meetings! Log in and explore today!

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LIVESTRONG at the YMCA: This is a FREE 12-week, small group fitness program at various Ys around the country aimed at helping cancer survivors in the transitional period between completion of treatment and the shift to feeling physically and emotionally strong enough to return to a “new normal.” Instructors work to fit the program to each ...

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Yoga, Tai Chi and Wii Bowling are fun activities that offer low impact fitness and relaxation for individuals or groups. Many libraries and seniors centres offer these types of seniors programs; Dancing – There are plenty of dance lessons on offer, and it’s a great way to have fun and get fit. Zumba Gold is a dance class designed specifically with older adults in mind.

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Small Group Training Small group training offers the benefits of personal training with the excitement of being in a group setting. Sessions are limited to 10 participants or less so it offers a personalized exercise experience with hands on coaching. Senior citizens is another option (sounds a bit more American to me). 'Elderly' is a word you will hear a lot but older people hate it as it includes ideas of frailness and helplessness. Adolescent - going through puberty (roughly) so tends to coincide a lot with teenager.

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